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4 Healthy Snacks for Pregnancy | Portable Goodies for Emergencies
Have you ever had overwhelming hunger pains without a snack in sight? You should keep healthy snacks on hand at all times so that you’re prepared for emergencies–a lesson I learned the hard way: One...
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Easy Paleo Recipes | 3 Simple 10-Minute Meals
photo credit NeilsPhotography Think you don’t have the time or energy to put together healthy meals every night? With some easy Paleo recipes, you can throw together nutritious meals in a snap and...
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Slow Cooking Meats and Making Bone Stock/Broth for Pregnancy Nutrition
Slow cooking with simple ingredients Slow cooking is a tasty and efficient way to get many of those essential vitamins, minerals, and compounds essential for good pregnancy nutrition. Cooking meat...
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Pregnancy Nutrition | Fat Soluble and B Vitamins
Photo credit: rhyndman During pregnancy, nutrition is more important than at any other time in life. The presence or absence of certain nutrients in the diet can mean the difference between vitality...
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How to Make Simple Homemade Caesar Dressing
Salmon caesar salad Homemade Caesar dressing spices up virtually any protein and provides a host of nutrients that are essential for a healthy pregnancy. This dressing makes it simple to throw together...
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